WENDY'S, Jr. Hamburger, with cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 130 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 97% more |
| Protein | 13.06 g ★ | 2.69 g | WENDY'S, Jr. Hamburger, with cheese has 386% more |
| Carbs | 24.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 11.5 g | 0.28 g ★ | WENDY'S, Jr. Hamburger, with cheese has 4007% more |
| Fiber | 1.4 g ★ | 0.4 g | WENDY'S, Jr. Hamburger, with cheese has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 660 mg | 382 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 73% more |
| Calcium | 92 mg ★ | 10 mg | WENDY'S, Jr. Hamburger, with cheese has 820% more |
| Iron | 2.78 mg ★ | 0.2 mg | WENDY'S, Jr. Hamburger, with cheese has 1290% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg ★ | 35 mg | WENDY'S, Jr. Hamburger, with cheese has 409% more |
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Compare whole food groups for a cleaner, averaged breakdown.