WENDY'S, Jr. Hamburger, with cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 74% more |
| Protein | 13.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 24.97 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Fat | 11.5 g | 2.08 g ★ | WENDY'S, Jr. Hamburger, with cheese has 453% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sodium | 660 mg | 99 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 567% more |
| Calcium | 92 mg ★ | 9 mg | WENDY'S, Jr. Hamburger, with cheese has 922% more |
| Iron | 2.78 mg ★ | 0.71 mg | WENDY'S, Jr. Hamburger, with cheese has 292% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.