WENDY'S, Jr. Hamburger, without cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 113% more |
| Protein | 12.62 g ★ | 9.02 g | WENDY'S, Jr. Hamburger, without cheese has 40% more |
| Carbs | 28.45 g ★ | 19.54 g | WENDY'S, Jr. Hamburger, without cheese has 46% more |
| Fat | 8.75 g | 0.38 g ★ | WENDY'S, Jr. Hamburger, without cheese has 2203% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 539 mg | 238 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 126% more |
| Calcium | 45 mg ★ | 19 mg | WENDY'S, Jr. Hamburger, without cheese has 137% more |
| Iron | 3.35 mg ★ | 3.33 mg | WENDY'S, Jr. Hamburger, without cheese has 1% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.