WENDY'S, Jr. Hamburger, without cheese vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
5 wins
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Nuts, almonds
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 12.62 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 28.45 g ★ | 21.55 g | WENDY'S, Jr. Hamburger, without cheese has 32% more |
| Fat | 8.75 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 539 mg | 1 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 53800% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.35 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.