WENDY'S, Jr. Hamburger, without cheese vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
7 wins
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Quinoa, cooked
4 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 103% more |
| Protein | 12.62 g ★ | 4.4 g | WENDY'S, Jr. Hamburger, without cheese has 187% more |
| Carbs | 28.45 g ★ | 21.3 g | WENDY'S, Jr. Hamburger, without cheese has 34% more |
| Fat | 8.75 g | 1.92 g ★ | WENDY'S, Jr. Hamburger, without cheese has 356% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 539 mg | 7 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 7600% more |
| Calcium | 45 mg ★ | 17 mg | WENDY'S, Jr. Hamburger, without cheese has 165% more |
| Iron | 3.35 mg ★ | 1.49 mg | WENDY'S, Jr. Hamburger, without cheese has 125% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg ★ | 172 mg | WENDY'S, Jr. Hamburger, without cheese has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.