WENDY'S, Jr. Hamburger, without cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, without cheese
4 wins
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Spinach, raw
7 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 957% more |
| Protein | 12.62 g ★ | 2.86 g | WENDY'S, Jr. Hamburger, without cheese has 341% more |
| Carbs | 28.45 g ★ | 3.63 g | WENDY'S, Jr. Hamburger, without cheese has 684% more |
| Fat | 8.75 g | 0.39 g ★ | WENDY'S, Jr. Hamburger, without cheese has 2144% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 539 mg | 79 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 582% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 3.35 mg ★ | 2.71 mg | WENDY'S, Jr. Hamburger, without cheese has 24% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.