WENDY'S, Jr. Hamburger, without cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 170% more |
| Protein | 12.62 g ★ | 2.01 g | WENDY'S, Jr. Hamburger, without cheese has 528% more |
| Carbs | 28.45 g ★ | 20.71 g | WENDY'S, Jr. Hamburger, without cheese has 37% more |
| Fat | 8.75 g | 0.15 g ★ | WENDY'S, Jr. Hamburger, without cheese has 5733% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 539 mg | 36 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 1397% more |
| Calcium | 45 mg ★ | 38 mg | WENDY'S, Jr. Hamburger, without cheese has 18% more |
| Iron | 3.35 mg ★ | 0.69 mg | WENDY'S, Jr. Hamburger, without cheese has 386% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.