WENDY'S, Ultimate Chicken Grill Sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 57% more |
| Protein | 14.73 g ★ | 9.02 g | WENDY'S, Ultimate Chicken Grill Sandwich has 63% more |
| Carbs | 18.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 5 g | 0.38 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1216% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 427 mg | 238 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 79% more |
| Calcium | 25 mg ★ | 19 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 32% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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