WENDY'S, Ultimate Chicken Grill Sandwich vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 179 kcal | 61 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 193% more |
| Protein | 14.73 g ★ | 3.15 g | WENDY'S, Ultimate Chicken Grill Sandwich has 368% more |
| Carbs | 18.88 g ★ | 4.8 g | WENDY'S, Ultimate Chicken Grill Sandwich has 293% more |
| Fat | 5 g | 3.25 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 54% more |
| Fiber | 1.1 g ★ | 0 g | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 427 mg | 43 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 893% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1.55 mg ★ | 0.03 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 5067% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg ★ | 132 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.