WENDY'S, Ultimate Chicken Grill Sandwich vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
4 wins
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Nuts, almonds
7 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 14.73 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 18.88 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 427 mg | 1 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 42600% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.