WENDY'S, Ultimate Chicken Grill Sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
WENDY'S, Ultimate Chicken Grill Sandwich
6 wins
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Quinoa, cooked
5 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 49% more |
| Protein | 14.73 g ★ | 4.4 g | WENDY'S, Ultimate Chicken Grill Sandwich has 235% more |
| Carbs | 18.88 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 5 g | 1.92 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 160% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 427 mg | 7 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 6000% more |
| Calcium | 25 mg ★ | 17 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 47% more |
| Iron | 1.55 mg ★ | 1.49 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 4% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg ★ | 172 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 28% more |
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