WENDY'S, Ultimate Chicken Grill Sandwich vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
3 wins
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Spinach, raw
8 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 678% more |
| Protein | 14.73 g ★ | 2.86 g | WENDY'S, Ultimate Chicken Grill Sandwich has 415% more |
| Carbs | 18.88 g ★ | 3.63 g | WENDY'S, Ultimate Chicken Grill Sandwich has 420% more |
| Fat | 5 g | 0.39 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1182% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 427 mg | 79 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 441% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
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