WENDY'S, Ultimate Chicken Grill Sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 90 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 99% more |
| Protein | 14.73 g ★ | 2.01 g | WENDY'S, Ultimate Chicken Grill Sandwich has 633% more |
| Carbs | 18.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 5 g | 0.15 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 3233% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 427 mg | 36 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1086% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.55 mg ★ | 0.69 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 125% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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