Wheat bran, crude vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat bran, crude
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Wheat bran, crude | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Wheat bran, crude has 35% more |
| Protein | 15.55 g ★ | 2 g | Wheat bran, crude has 678% more |
| Carbs | 64.51 g ★ | 8.53 g | Wheat bran, crude has 656% more |
| Fat | 4.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 42.8 g ★ | 6.7 g | Wheat bran, crude has 539% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 73 mg ★ | 12 mg | Wheat bran, crude has 508% more |
| Iron | 10.57 mg ★ | 0.55 mg | Wheat bran, crude has 1822% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1182 mg ★ | 485 mg | Wheat bran, crude has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.