Wheat bran, crude vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat bran, crude
7 wins
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Bananas, raw
4 wins
| Nutrient | Wheat bran, crude | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Wheat bran, crude has 143% more |
| Protein | 15.55 g ★ | 1.09 g | Wheat bran, crude has 1327% more |
| Carbs | 64.51 g ★ | 22.84 g | Wheat bran, crude has 182% more |
| Fat | 4.25 g | 0.33 g ★ | Wheat bran, crude has 1188% more |
| Fiber | 42.8 g ★ | 2.6 g | Wheat bran, crude has 1546% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat bran, crude has 100% more |
| Calcium | 73 mg ★ | 5 mg | Wheat bran, crude has 1360% more |
| Iron | 10.57 mg ★ | 0.26 mg | Wheat bran, crude has 3965% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1182 mg ★ | 358 mg | Wheat bran, crude has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.