Wheat bran, crude vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat bran, crude
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Wheat bran, crude | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 15.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 64.51 g ★ | 0 g | Wheat bran, crude has 0% more |
| Fat | 4.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat bran, crude has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 73 mg ★ | 26 mg | Wheat bran, crude has 181% more |
| Iron | 10.57 mg ★ | 2.59 mg | Wheat bran, crude has 308% more |
| Potassium | 1182 mg ★ | 335 mg | Wheat bran, crude has 253% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.