Wheat bran, crude vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat bran, crude
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Wheat bran, crude | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 15.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 64.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 4.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 42.8 g ★ | 10.6 g | Wheat bran, crude has 304% more |
| Sugar | 0.41 g | 0 g ★ | Wheat bran, crude has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 73 mg ★ | 54 mg | Wheat bran, crude has 35% more |
| Iron | 10.57 mg ★ | 4.72 mg | Wheat bran, crude has 124% more |
| Potassium | 1182 mg ★ | 429 mg | Wheat bran, crude has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.