Wheat bran, crude vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat bran, crude
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat bran, crude | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Wheat bran, crude has 66% more |
| Protein | 15.55 g ★ | 2.69 g | Wheat bran, crude has 478% more |
| Carbs | 64.51 g ★ | 28.17 g | Wheat bran, crude has 129% more |
| Fat | 4.25 g | 0.28 g ★ | Wheat bran, crude has 1418% more |
| Fiber | 42.8 g ★ | 0.4 g | Wheat bran, crude has 10600% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat bran, crude has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 73 mg ★ | 10 mg | Wheat bran, crude has 630% more |
| Iron | 10.57 mg ★ | 0.2 mg | Wheat bran, crude has 5185% more |
| Potassium | 1182 mg ★ | 35 mg | Wheat bran, crude has 3277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.