Wheat bran, crude vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat bran, crude
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat bran, crude | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Wheat bran, crude has 47% more |
| Protein | 15.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 64.51 g ★ | 0 g | Wheat bran, crude has 0% more |
| Fat | 4.25 g | 2.08 g ★ | Wheat bran, crude has 104% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat bran, crude has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 73 mg ★ | 9 mg | Wheat bran, crude has 711% more |
| Iron | 10.57 mg ★ | 0.71 mg | Wheat bran, crude has 1389% more |
| Potassium | 1182 mg ★ | 249 mg | Wheat bran, crude has 375% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.