Wheat, durum vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat, durum
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat, durum | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Wheat, durum has 112% more |
| Protein | 13.68 g ★ | 2 g | Wheat, durum has 584% more |
| Carbs | 71.13 g ★ | 8.53 g | Wheat, durum has 734% more |
| Fat | 2.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 34 mg ★ | 12 mg | Wheat, durum has 183% more |
| Iron | 3.52 mg ★ | 0.55 mg | Wheat, durum has 540% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 431 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.