Wheat, durum vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, durum
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Wheat, durum | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 89 kcal ★ | Wheat, durum has 281% more |
| Protein | 13.68 g ★ | 1.09 g | Wheat, durum has 1155% more |
| Carbs | 71.13 g ★ | 22.84 g | Wheat, durum has 211% more |
| Fat | 2.47 g | 0.33 g ★ | Wheat, durum has 648% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, durum has 100% more |
| Calcium | 34 mg ★ | 5 mg | Wheat, durum has 580% more |
| Iron | 3.52 mg ★ | 0.26 mg | Wheat, durum has 1254% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 431 mg ★ | 358 mg | Wheat, durum has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.