Wheat, durum vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat, durum
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Wheat, durum | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 339 kcal | 246 kcal ★ | Wheat, durum has 38% more |
| Protein | 13.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 71.13 g ★ | 0 g | Wheat, durum has 0% more |
| Fat | 2.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 34 mg ★ | 26 mg | Wheat, durum has 31% more |
| Iron | 3.52 mg ★ | 2.59 mg | Wheat, durum has 36% more |
| Potassium | 431 mg ★ | 335 mg | Wheat, durum has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.