Wheat, durum vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat, durum
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Wheat, durum | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 13.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 71.13 g ★ | 66.27 g | Wheat, durum has 7% more |
| Fat | 2.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 3.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 431 mg ★ | 429 mg | Wheat, durum has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.