Wheat, durum vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, durum
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, durum | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Wheat, durum has 161% more |
| Protein | 13.68 g ★ | 2.69 g | Wheat, durum has 409% more |
| Carbs | 71.13 g ★ | 28.17 g | Wheat, durum has 153% more |
| Fat | 2.47 g | 0.28 g ★ | Wheat, durum has 782% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 34 mg ★ | 10 mg | Wheat, durum has 240% more |
| Iron | 3.52 mg ★ | 0.2 mg | Wheat, durum has 1660% more |
| Potassium | 431 mg ★ | 35 mg | Wheat, durum has 1131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.