Wheat, durum vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, durum
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, durum | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Wheat, durum has 131% more |
| Protein | 13.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 71.13 g ★ | 0 g | Wheat, durum has 0% more |
| Fat | 2.47 g | 2.08 g ★ | Wheat, durum has 19% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 34 mg ★ | 9 mg | Wheat, durum has 278% more |
| Iron | 3.52 mg ★ | 0.71 mg | Wheat, durum has 396% more |
| Potassium | 431 mg ★ | 249 mg | Wheat, durum has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.