Wheat flour, white, all-purpose, enriched, bleached vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, bleached
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, bleached | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Wheat flour, white, all-purpose, enriched, bleached has 128% more |
| Protein | 10.33 g ★ | 2 g | Wheat flour, white, all-purpose, enriched, bleached has 417% more |
| Carbs | 76.31 g ★ | 8.53 g | Wheat flour, white, all-purpose, enriched, bleached has 795% more |
| Fat | 0.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Wheat flour, white, all-purpose, enriched, bleached has 25% more |
| Iron | 4.64 mg ★ | 0.55 mg | Wheat flour, white, all-purpose, enriched, bleached has 744% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.