Wheat flour, white, all-purpose, enriched, bleached vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, bleached
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, bleached | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 130 kcal ★ | Wheat flour, white, all-purpose, enriched, bleached has 180% more |
| Protein | 10.33 g ★ | 2.69 g | Wheat flour, white, all-purpose, enriched, bleached has 284% more |
| Carbs | 76.31 g ★ | 28.17 g | Wheat flour, white, all-purpose, enriched, bleached has 171% more |
| Fat | 0.98 g | 0.28 g ★ | Wheat flour, white, all-purpose, enriched, bleached has 250% more |
| Fiber | 2.7 g ★ | 0.4 g | Wheat flour, white, all-purpose, enriched, bleached has 575% more |
| Sugar | 0.27 g | 0.05 g ★ | Wheat flour, white, all-purpose, enriched, bleached has 440% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Wheat flour, white, all-purpose, enriched, bleached has 50% more |
| Iron | 4.64 mg ★ | 0.2 mg | Wheat flour, white, all-purpose, enriched, bleached has 2220% more |
| Potassium | 107 mg ★ | 35 mg | Wheat flour, white, all-purpose, enriched, bleached has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.