Wheat flour, white, all-purpose, enriched, calcium-fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, enriched, calcium-fortified
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 309% more |
| Protein | 10.33 g ★ | 1.09 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 848% more |
| Carbs | 76.31 g ★ | 22.84 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 234% more |
| Fat | 0.98 g | 0.33 g ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 197% more |
| Fiber | 2.7 g ★ | 2.6 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 100% more |
| Calcium | 252 mg ★ | 5 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 4940% more |
| Iron | 4.64 mg ★ | 0.26 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 1685% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.