Wheat flour, white, all-purpose, enriched, calcium-fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 48% more |
| Protein | 10.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 76.31 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 0% more |
| Fat | 0.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 252 mg ★ | 26 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 869% more |
| Iron | 4.64 mg ★ | 2.59 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 79% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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