Wheat flour, white, all-purpose, enriched, calcium-fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 76.31 g ★ | 66.27 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 15% more |
| Fat | 0.98 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 252 mg ★ | 54 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 367% more |
| Iron | 4.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.