Wheat flour, white, all-purpose, enriched, unbleached vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, unbleached
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, unbleached | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Wheat flour, white, all-purpose, enriched, unbleached has 203% more |
| Protein | 10.33 g ★ | 4.4 g | Wheat flour, white, all-purpose, enriched, unbleached has 135% more |
| Carbs | 76.31 g ★ | 21.3 g | Wheat flour, white, all-purpose, enriched, unbleached has 258% more |
| Fat | 0.98 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 4.64 mg ★ | 1.49 mg | Wheat flour, white, all-purpose, enriched, unbleached has 211% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.