Wheat flour, white, all-purpose, self-rising, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 121% more |
| Protein | 9.89 g ★ | 2 g | Wheat flour, white, all-purpose, self-rising, enriched has 395% more |
| Carbs | 74.22 g ★ | 8.53 g | Wheat flour, white, all-purpose, self-rising, enriched has 770% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 1193 mg | 7 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 16943% more |
| Calcium | 338 mg ★ | 12 mg | Wheat flour, white, all-purpose, self-rising, enriched has 2717% more |
| Iron | 4.67 mg ★ | 0.55 mg | Wheat flour, white, all-purpose, self-rising, enriched has 749% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.