Wheat flour, white, all-purpose, self-rising, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Bananas, raw
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 298% more |
| Protein | 9.89 g ★ | 1.09 g | Wheat flour, white, all-purpose, self-rising, enriched has 807% more |
| Carbs | 74.22 g ★ | 22.84 g | Wheat flour, white, all-purpose, self-rising, enriched has 225% more |
| Fat | 0.97 g | 0.33 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 194% more |
| Fiber | 2.7 g ★ | 2.6 g | Wheat flour, white, all-purpose, self-rising, enriched has 4% more |
| Sugar | 0.22 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 1193 mg | 1 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 119200% more |
| Calcium | 338 mg ★ | 5 mg | Wheat flour, white, all-purpose, self-rising, enriched has 6660% more |
| Iron | 4.67 mg ★ | 0.26 mg | Wheat flour, white, all-purpose, self-rising, enriched has 1696% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.