Wheat flour, white, all-purpose, self-rising, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 44% more |
| Protein | 9.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 74.22 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Fat | 0.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g | 0 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sodium | 1193 mg | 83 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1337% more |
| Calcium | 338 mg ★ | 26 mg | Wheat flour, white, all-purpose, self-rising, enriched has 1200% more |
| Iron | 4.67 mg ★ | 2.59 mg | Wheat flour, white, all-purpose, self-rising, enriched has 80% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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