Wheat flour, white, all-purpose, self-rising, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, self-rising, enriched
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 9.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 74.22 g ★ | 66.27 g | Wheat flour, white, all-purpose, self-rising, enriched has 12% more |
| Fat | 0.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.22 g | 0 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sodium | 1193 mg | 2 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 59550% more |
| Calcium | 338 mg ★ | 54 mg | Wheat flour, white, all-purpose, self-rising, enriched has 526% more |
| Iron | 4.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.