Wheat flour, white, all-purpose, self-rising, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 172% more |
| Protein | 9.89 g ★ | 2.69 g | Wheat flour, white, all-purpose, self-rising, enriched has 268% more |
| Carbs | 74.22 g ★ | 28.17 g | Wheat flour, white, all-purpose, self-rising, enriched has 163% more |
| Fat | 0.97 g | 0.28 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 246% more |
| Fiber | 2.7 g ★ | 0.4 g | Wheat flour, white, all-purpose, self-rising, enriched has 575% more |
| Sugar | 0.22 g | 0.05 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 340% more |
| Sodium | 1193 mg | 382 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 212% more |
| Calcium | 338 mg ★ | 10 mg | Wheat flour, white, all-purpose, self-rising, enriched has 3280% more |
| Iron | 4.67 mg ★ | 0.2 mg | Wheat flour, white, all-purpose, self-rising, enriched has 2235% more |
| Potassium | 124 mg ★ | 35 mg | Wheat flour, white, all-purpose, self-rising, enriched has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.