Wheat flour, white, all-purpose, self-rising, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 141% more |
| Protein | 9.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 74.22 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g | 0 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sodium | 1193 mg | 99 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1105% more |
| Calcium | 338 mg ★ | 9 mg | Wheat flour, white, all-purpose, self-rising, enriched has 3656% more |
| Iron | 4.67 mg ★ | 0.71 mg | Wheat flour, white, all-purpose, self-rising, enriched has 558% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.