Wheat flour, white, all-purpose, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, unenriched
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Wheat flour, white, all-purpose, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Wheat flour, white, all-purpose, unenriched has 1483% more |
| Protein | 10.33 g ★ | 2.86 g | Wheat flour, white, all-purpose, unenriched has 261% more |
| Carbs | 76.31 g ★ | 3.63 g | Wheat flour, white, all-purpose, unenriched has 2002% more |
| Fat | 0.98 g | 0.39 g ★ | Wheat flour, white, all-purpose, unenriched has 151% more |
| Fiber | 2.7 g ★ | 2.2 g | Wheat flour, white, all-purpose, unenriched has 23% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.