Wheat flour, white, bread, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat flour, white, bread, enriched
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, white, bread, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Wheat flour, white, bread, enriched has 126% more |
| Protein | 11.98 g ★ | 2 g | Wheat flour, white, bread, enriched has 499% more |
| Carbs | 72.53 g ★ | 8.53 g | Wheat flour, white, bread, enriched has 750% more |
| Fat | 1.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Wheat flour, white, bread, enriched has 25% more |
| Iron | 4.41 mg ★ | 0.55 mg | Wheat flour, white, bread, enriched has 702% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.