Wheat flour, white, bread, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white, bread, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white, bread, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Wheat flour, white, bread, enriched has 178% more |
| Protein | 11.98 g ★ | 2.69 g | Wheat flour, white, bread, enriched has 345% more |
| Carbs | 72.53 g ★ | 28.17 g | Wheat flour, white, bread, enriched has 157% more |
| Fat | 1.66 g | 0.28 g ★ | Wheat flour, white, bread, enriched has 493% more |
| Fiber | 2.4 g ★ | 0.4 g | Wheat flour, white, bread, enriched has 500% more |
| Sugar | 0.31 g | 0.05 g ★ | Wheat flour, white, bread, enriched has 520% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Wheat flour, white, bread, enriched has 50% more |
| Iron | 4.41 mg ★ | 0.2 mg | Wheat flour, white, bread, enriched has 2105% more |
| Potassium | 100 mg ★ | 35 mg | Wheat flour, white, bread, enriched has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.