Wheat flour, white, cake, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat flour, white, cake, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Wheat flour, white, cake, enriched has 493% more |
| Protein | 8.2 g ★ | 3.15 g | Wheat flour, white, cake, enriched has 160% more |
| Carbs | 78.03 g ★ | 4.8 g | Wheat flour, white, cake, enriched has 1526% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 1.7 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 7.32 mg ★ | 0.03 mg | Wheat flour, white, cake, enriched has 24300% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.