Wheat flour, white, cake, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat flour, white, cake, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 78.03 g ★ | 21.55 g | Wheat flour, white, cake, enriched has 262% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white, cake, enriched has 100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 7.32 mg ★ | 3.71 mg | Wheat flour, white, cake, enriched has 97% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.