Wheat flour, white, cake, enriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat flour, white, cake, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Wheat flour, white, cake, enriched has 1474% more |
| Protein | 8.2 g ★ | 2.86 g | Wheat flour, white, cake, enriched has 187% more |
| Carbs | 78.03 g ★ | 3.63 g | Wheat flour, white, cake, enriched has 2050% more |
| Fat | 0.86 g | 0.39 g ★ | Wheat flour, white, cake, enriched has 121% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 7.32 mg ★ | 2.71 mg | Wheat flour, white, cake, enriched has 170% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.