Wheat flour, white (industrial), 10% protein, bleached, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, unenriched
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 500% more |
| Protein | 9.71 g ★ | 3.15 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 208% more |
| Carbs | 76.22 g ★ | 4.8 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 1488% more |
| Fat | 1.48 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.26 mg ★ | 0.03 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 4100% more |
| Potassium | 149 mg ★ | 132 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.