Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, enriched
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 203% more |
| Protein | 11.5 g ★ | 4.4 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 161% more |
| Carbs | 73.81 g ★ | 21.3 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 247% more |
| Fat | 1.45 g ★ | 1.92 g | Quinoa, cooked has 24% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 1.12 g | 0.87 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 29% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 20 mg ★ | 17 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 18% more |
| Iron | 5.06 mg ★ | 1.49 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 240% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.