Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, enriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 1478% more |
| Protein | 11.5 g ★ | 2.86 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 302% more |
| Carbs | 73.81 g ★ | 3.63 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 1933% more |
| Fat | 1.45 g | 0.39 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 272% more |
| Fiber | 2.4 g ★ | 2.2 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 9% more |
| Sugar | 1.12 g | 0.42 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 167% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 5.06 mg ★ | 2.71 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.