Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 218% more |
| Protein | 11.5 g ★ | 9.02 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 27% more |
| Carbs | 73.81 g ★ | 19.54 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 278% more |
| Fat | 1.45 g | 0.38 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 282% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 1.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 20 mg ★ | 19 mg | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 5% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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