Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 495% more |
| Protein | 11.5 g ★ | 3.15 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 265% more |
| Carbs | 73.81 g ★ | 4.8 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 1438% more |
| Fat | 1.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more |
| Sugar | 1.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.26 mg ★ | 0.03 mg | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 4100% more |
| Potassium | 138 mg ★ | 132 mg | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.