Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 303% more |
| Protein | 11.5 g ★ | 2.01 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 472% more |
| Carbs | 73.81 g ★ | 20.71 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 256% more |
| Fat | 1.45 g | 0.15 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 867% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 1.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.26 mg ★ | 0.69 mg | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.