Wheat flour, white (industrial), 13% protein, bleached, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 13% protein, bleached, enriched
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 218% more |
| Protein | 13.07 g ★ | 9.02 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 45% more |
| Carbs | 72.2 g ★ | 19.54 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 269% more |
| Fat | 1.38 g | 0.38 g ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 263% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 24 mg ★ | 19 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 26% more |
| Iron | 5.06 mg ★ | 3.33 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.